You ARE the treat

It is so ingrained in our society and upbringing to have treats. A treat is something special that you give to yourself or others. You give yourself a treat when you think you have earned it, because you worked hard. You think you need it because you had a fight with a friend, something happened to you which wasn’t fair, […]

Get out of the punishment trap

There is nothing wrong with celebrating and feasting in December. If your body is healthy it can handle that. Xmas is however only one day but most people feast the whole month of December. Office parties, friends parties, seeing family and parents. No wonder that people get sick. It is too much drinking and eating the wrong stuff on an […]

Cut the crap

If you want to move forward in life, you need to cut the crap out of your life. So often we settle for good in stead of being great. We see how far we can get away with things. We want to be in great shape but still we have cheat days, cheat meals or drinking alcohol regularly. We exercise […]

The dangers of food identity

There are so many videos online of people confessing that they are no longer vegan, keto, carnivore or what ever diet they identified themselves with. I call it confession because that is what it looks like. People confessing to a priest or coming out of the closet to your parents during the 80’s. It is that painful to watch. Some […]

Smoking and self sabotage

Nicotine is a painkiller and just like alcohol, sugar and junk food it numbs the pain of your life. Everyone knows that smoking isn’t good for your health. People blame the cigarettes for being addictive, but it is the numbing of pain that is the real addiction. When people get courages and quit smoking, they often replace the smoking with […]

17 Techniques of mind control

How sure are you that your beliefs and opinions are your own? Did you do any research? Where did you hear it from? Was it from the news, the government, an expert, your doctor, a scientist. They must tell the truth, don’t they. They have your best interest at heart. Oh yeah? I know asking yourself these questions, can drive […]

5 ways to improve your energy

1. Drink more water. Your body is made of about 70% of water. A reduction of your optimal water levels by a few percent will directly reduces your energy greatly. Lots of diseases are linked to dehydration as well, like headaches, obesity, muscle cramping, high blood pressure, urine infection and more. Drinking coffee dehydrates you as well as alcohol, but […]

Environmental toxins are making you fat and sick

To think that it is just calories in and calories out to get you in the right shape, is a bit short sighted. There are many other factors that play a role why you can’t lose those pounds. Environmental toxins is one of them. These are pesticides sprayed on your foods, cooking with teflon pans, the toxic sunscreen you put […]