Smoking and self sabotage

Nicotine is a painkiller and just like alcohol, sugar and junk food it numbs the pain of your life. Everyone knows that smoking isn’t good for your health. People blame the cigarettes for being addictive, but it is the numbing of pain that is the real addiction. When people get courages and quit smoking, they often replace the smoking with […]

17 Techniques of mind control

How sure are you that your beliefs and opinions are your own? Did you do any research? Where did you hear it from? Was it from the news, the government, an expert, your doctor, a scientist. They must tell the truth, don’t they. They have your best interest at heart. Oh yeah? I know asking yourself these questions, can drive […]

5 ways to improve your energy

1. Drink more water. Your body is made of about 70% of water. A reduction of your optimal water levels by a few percent will directly reduces your energy greatly. Lots of diseases are linked to dehydration as well, like headaches, obesity, muscle cramping, high blood pressure, urine infection and more. Drinking coffee dehydrates you as well as alcohol, but […]

Environmental toxins are making you fat and sick

To think that it is just calories in and calories out to get you in the right shape, is a bit short sighted. There are many other factors that play a role why you can’t lose those pounds. Environmental toxins is one of them. These are pesticides sprayed on your foods, cooking with teflon pans, the toxic sunscreen you put […]

How does overcoming self-sabotage coaching work?

Let’s first start with what is self-sabotage? Self sabotage is any behaviour by which a person destroys or inhibits their own potential for being the best they can be, without really understanding why they are doing it. It often shows up as addictions or in destructive behaviour. Starting a new diet regime, losing 30 pounds and gaining it all back […]

Do you know what’s eating you?

One of the reason why people fall off the “diet” wagon is, because they don’t address their eating habits and believes. They can stick for a while to a certain diet, but then they want to go back to their old habits. Or they have followed their diet all week and now it is weekend and they need a treat. […]

Frying your brain

Everywhere you go these days you see people with ear plugs in, or air pods as they are called. They are handy because you don’t have any fuss with wires that get stuck between your clothes or get caught on door knobs. However handy comes with a high price, because you are frying your brain with radiation. If science already […]