Do you know what’s eating you?

One of the reason why people fall off the “diet” wagon is, because they don’t address their eating habits and believes. They can stick for a while to a certain diet, but then they want to go back to their old habits. Or they have followed their diet all week and now it is weekend and they need a treat. […]

Frying your brain

Everywhere you go these days you see people with ear plugs in, or air pods as they are called. They are handy because you don’t have any fuss with wires that get stuck between your clothes or get caught on door knobs. However handy comes with a high price, because you are frying your brain with radiation. If science already […]

Stop blaming others

These days there is a trend for making other people responsible for your health. If you are not masked up and keep your distance, you can expect a nasty comment or shouted at. “I don’t want to get sick” I heard someone say the other day, telling other people to mask up. The lady in question considers herself “vulnerable” and […]

The weekend saboteur

Weekends are the time when the inner saboteur comes up and trashes your life with alcohol, junk food, drugs, cigarettes, watching endless TV and so on. Why is that? Having time off would mean you can finally work on your dreams, goals and passions. If you hate your job, it is a great time for eduaction and work on yourself […]

Eating according to nature’s cycles

You have probably heard of the expression “ Have breakfast as a King, lunch as a Prince and dinner as a Pauper “. Which means having a good breakfast, make lunch your biggest/heaviest meal of the day and eat light at dinner. This is following the circadium rhythm, which follows the rise and fall of the sun. Having a good […]

5 things that makes you gain weight

There is so much focus these days on what foods to eat or not to eat in order to avoid gaining weight. If the concept of calories in, calories out would be correct than the following 5 items shouldn’t make you gain weight. But they do. 1. Diet coke is proven to gain weight without any calories. 2. Certain medication, […]