Walking for physical and mental health

Spring has finally arrived. Coming weekend, 28th March, the Summer time starts again and that means longer light in the evenings. That alone already gets you into a better mood. Also it is nice to go for a walk after dinner. Walking has proved to be a great remedy for physical and mental health. Studies have shown that I can […]

10 ways to improve your sleep

Sleep is so essential these days. Most people just don’t get enough of it. And it is not just the amount of sleep but also the quality of sleep that is important. For years I have had issues with sleeping. Not only with falling asleep but also staying asleep. Sometimes I still have periods when my sleep is deprived, but […]

A different approach to New Year resolutions

The start of a new year always brings some excitement with it. New expectations. What will this year bring us. If we watch the news it doesn’t look that there is much to be excited about. However change starts within us and as we change to become a better human, the world will become a better place as well. It […]

The benefits of skipping

A great way to work on your conditioning is skipping. Mostly used in the martial arts and cross fit community, but skipping is good for everybody; young and old. It is something what you did as a child but then it sort of got lost. And it is not something you have to do for an hour, like you see […]

Revival of the kettlebell

In the 90’s Pavel Tsjaouline brought the kettlebell training to America and it became a big hit. It reached Europe as well and for a period it was very popular. Now you’ll see kettlebells in mostly every gym, although not many people use them or use them only occasionally in their training. However the current situation has changed that and […]