Spring is here and it is time to check your wardrobe. It is time to treat yourself with some new shirts. Check out my new website: www.lovetheseshirts.com for inspirational t-shirts and hoodies. These shirts are made to empower you. To change your life for the better. And to be an inspiration for others. New habits are created by repetition. Seeing […]
People often wander why they can’t stop the self-sabotage. Knowing how the minds works, is that we live for around 95% through our subconscious mind and not our conscious mind, as many people belief. The subconscious mind is where old memories and your habits are stored. The subconscious mind is trying to keep you safe by following what the herd […]
It is so ingrained in our society and upbringing to have treats. A treat is something special that you give to yourself or others. You give yourself a treat when you think you have earned it, because you worked hard. You think you need it because you had a fight with a friend, something happened to you which wasn’t fair, […]
I came across this documentary. It is a documentary from France. Despite the French paradox, the French are battling with obesity as well, especially among the young. We all know that junk food is not good for your health. But it is horrific to see what companies can get away with when there are no regulations, like in India. Food […]
There are so many videos online of people confessing that they are no longer vegan, keto, carnivore or what ever diet they identified themselves with. I call it confession because that is what it looks like. People confessing to a priest or coming out of the closet to your parents during the 80’s. It is that painful to watch. Some […]
If you google for perimenopausal symptoms you get a whole laundry list of symptoms. Enough to get you depressed. The menopause is often depicted as the end for a woman to be of interest or desirable. And at times it can feel that way when you are having night sweats, start forgetting things, having issues with sex, feeling depressed and […]
Everywhere you go these days you see people with ear plugs in, or air pods as they are called. They are handy because you don’t have any fuss with wires that get stuck between your clothes or get caught on door knobs. However handy comes with a high price, because you are frying your brain with radiation. If science already […]
These days there is a trend for making other people responsible for your health. If you are not masked up and keep your distance, you can expect a nasty comment or shouted at. “I don’t want to get sick” I heard someone say the other day, telling other people to mask up. The lady in question considers herself “vulnerable” and […]
Many people get stuck in losing weight and gaining it back again, also called yo-yo dieting. It doesn’t make much sense why you would self sabotage the result you wanted so badly. You are becoming healthier, fitter and leaner and then you find yourself eating loads of crap and you stopped exercising. One part of you wants to be thin […]
We all know that eating healthy is a great way to improve your life. However there are many other ways we take on toxins and stresses in our lives, which result in weight gain and inflammation. The more toxins and stresses you can remove from your life, the easier it is to loose weight, have a better digestion, feel more […]