You ARE the treat

It is so ingrained in our society and upbringing to have treats. A treat is something special that you give to yourself or others. You give yourself a treat when you think you have earned it, because you worked hard. You think you need it because you had a fight with a friend, something happened to you which wasn’t fair, […]

The dangers of food identity

There are so many videos online of people confessing that they are no longer vegan, keto, carnivore or what ever diet they identified themselves with. I call it confession because that is what it looks like. People confessing to a priest or coming out of the closet to your parents during the 80’s. It is that painful to watch. Some […]

Frying your brain

Everywhere you go these days you see people with ear plugs in, or air pods as they are called. They are handy because you don’t have any fuss with wires that get stuck between your clothes or get caught on door knobs. However handy comes with a high price, because you are frying your brain with radiation. If science already […]

Stop blaming others

These days there is a trend for making other people responsible for your health. If you are not masked up and keep your distance, you can expect a nasty comment or shouted at. “I don’t want to get sick” I heard someone say the other day, telling other people to mask up. The lady in question considers herself “vulnerable” and […]

Eating according to nature’s cycles

You have probably heard of the expression “ Have breakfast as a King, lunch as a Prince and dinner as a Pauper “. Which means having a good breakfast, make lunch your biggest/heaviest meal of the day and eat light at dinner. This is following the circadium rhythm, which follows the rise and fall of the sun. Having a good […]

5 things that makes you gain weight

There is so much focus these days on what foods to eat or not to eat in order to avoid gaining weight. If the concept of calories in, calories out would be correct than the following 5 items shouldn’t make you gain weight. But they do. 1. Diet coke is proven to gain weight without any calories. 2. Certain medication, […]