I came across this documentary. It is a documentary from France. Despite the French paradox, the French are battling with obesity as well, especially among the young. We all know that junk food is not good for your health. But it is horrific to see what companies can get away with when there are no regulations, like in India. Food […]
There are so many videos online of people confessing that they are no longer vegan, keto, carnivore or what ever diet they identified themselves with. I call it confession because that is what it looks like. People confessing to a priest or coming out of the closet to your parents during the 80’s. It is that painful to watch. Some […]
Protein bars are great for on the go, as a snack or when travelling. However most protein bars are just junk food. Read the labels. It often contains soy protein, sugars and all kinds of chemical flavors and preservatives. If you make them yourselves you control the ingredients and they taste a lot better as well. These bars are delicious […]
Well… not exactly. When you start working out you get more hungry from the exercise. If you start eating less at the same time. It becomes a double whammy, you’re tired and hungry and off the wagon you fall. Even if you get through this phase, your body will adjust to the exercise and the less food, so you need […]
At the moment I am having a porridge phase. Normally I would be more into smoothies at this time of the year, but with the weather lately I am still on porridge. I transitioned from oatmeal to steelcut oats, also called pinheads. They are the most unprocessed kind of oats and have therefore more nutritional value. You do have to […]
Cinnamon is a great spice and loved by many. It is a warming spice with lots of health benefits. It has a bit of a sweet taste that makes oatmeal porridge, apple pancakes and fruit in general just taste better without having to add any sugar. Cinnamon helps to stabilize blood sugar levels, has anti inflammatory properties, is loaded with […]