Protein bars

Protein bars are great for on the go, as a snack or when travelling. However most protein bars are just junk food. Read the labels. It often contains soy protein, sugars and all kinds of chemical flavors and preservatives. If you make them yourselves you control the ingredients and they taste a lot better as well. These bars are delicious […]

Nourish your body with old fashion porridge

At the moment I am having a porridge phase. Normally I would be more into smoothies at this time of the year, but with the weather lately I am still on porridge. I transitioned from oatmeal to steelcut oats, also called pinheads. They are the most unprocessed kind of oats and have therefore more nutritional value. You do have to […]

Use real cinnamon to manage blood sugar levels

Cinnamon is a great spice and loved by many. It is a warming spice with lots of health benefits. It has a bit of a sweet taste that makes oatmeal porridge, apple pancakes and fruit in general just taste better without having to add any sugar. Cinnamon helps to stabilize blood sugar levels, has anti inflammatory properties, is loaded with […]