Protein bars are great for on the go, as a snack or when travelling. However most protein bars are just junk food. Read the labels. It often contains soy protein, sugars and all kinds of chemical flavors and preservatives. If you make them yourselves you control the ingredients and they taste a lot better as well. These bars are delicious […]
At the moment I am having a porridge phase. Normally I would be more into smoothies at this time of the year, but with the weather lately I am still on porridge. I transitioned from oatmeal to steelcut oats, also called pinheads. They are the most unprocessed kind of oats and have therefore more nutritional value. You do have to […]
Not that you need an excuse to make chocolate, but Valentin is a good one none the less. Making your own chocolate is super easy and you can control what kind of ingredients you put in. Store bought chocolate has so much sugar in it, even if you buy the dark one. Making chocolate is super healthy so you can […]