It is so ingrained in our society and upbringing to have treats. A treat is something special that you give to yourself or others. You give yourself a treat when you think you have earned it, because you worked hard. You think you need it because you had a fight with a friend, something happened to you which wasn’t fair, […]
If you want to move forward in life, you need to cut the crap out of your life. So often we settle for good in stead of being great. We see how far we can get away with things. We want to be in great shape but still we have cheat days, cheat meals or drinking alcohol regularly. We exercise […]
Nicotine is a painkiller and just like alcohol, sugar and junk food it numbs the pain of your life. Everyone knows that smoking isn’t good for your health. People blame the cigarettes for being addictive, but it is the numbing of pain that is the real addiction. When people get courages and quit smoking, they often replace the smoking with […]
How sure are you that your beliefs and opinions are your own? Did you do any research? Where did you hear it from? Was it from the news, the government, an expert, your doctor, a scientist. They must tell the truth, don’t they. They have your best interest at heart. Oh yeah? I know asking yourself these questions, can drive […]
Let’s first start with what is self-sabotage? Self sabotage is any behaviour by which a person destroys or inhibits their own potential for being the best they can be, without really understanding why they are doing it. It often shows up as addictions or in destructive behaviour. Starting a new diet regime, losing 30 pounds and gaining it all back […]
Everywhere you go these days you see people with ear plugs in, or air pods as they are called. They are handy because you don’t have any fuss with wires that get stuck between your clothes or get caught on door knobs. However handy comes with a high price, because you are frying your brain with radiation. If science already […]
Lots of people stopped making New Years resolutions because they know already that they can’t stick to them. It often starts with a strict new diet or rigid exercise regime. People often make them after weeks of overeating and drinking during the festive holidays. So they go from one extreme to another and then they fail. They start their new […]
Many people get stuck in losing weight and gaining it back again, also called yo-yo dieting. It doesn’t make much sense why you would self sabotage the result you wanted so badly. You are becoming healthier, fitter and leaner and then you find yourself eating loads of crap and you stopped exercising. One part of you wants to be thin […]
Weekends are the time when the inner saboteur comes up and trashes your life with alcohol, junk food, drugs, cigarettes, watching endless TV and so on. Why is that? Having time off would mean you can finally work on your dreams, goals and passions. If you hate your job, it is a great time for eduaction and work on yourself […]