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Tag: calories

June 11, 2021June 12, 2021Exercise, Nutrition

Fat loss; just eat less and move more … right?

Well… not exactly. When you start working out you get more hungry from the exercise. If you start eating less at the same time. It becomes a double whammy, you’re tired and hungry and off the wagon you fall. Even if you get through this phase, your body will adjust to the exercise and the less food, so you need […]

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