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Tag: HITT

April 16, 2021April 15, 2021Exercise

The 2 best exercise programs for when you are over 40

When we get older we are starting to loose muscle and bone mass a bit each year. Some say that this already starts around the age of 35. This effects both men and women, however women going through the menopause have an increased risk of osteoporosis. So for post menopausal women the following is even more important. Besides eating a […]

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